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3 Back to pool swim sets for all levels of performance

It's time to spice up your training sets and get back into the swim of things with Lane Leader Swim Club. Director of Coaching, Pierre de Roubaix shares with us three sets for the beginner, intermediate and advanced swimmer. All sets are based off a workout he wrote for Olympic Triathlon Champion, Jan Frodeno and were developed for swimmers who wish to add some variety to their program.

Note: These sets do not constitute a training program. A swimming program should be administered by a professional swimming coach appropriate to each individual.

New Swimmer

Total time: 50min
Total distance: 1550m

DistanceSet (m)IntensityIntervalTime (min)
100Francisco ChangMexico