It's time to spice up your training sets and get back into the swim of things with Lane Leader Swim Club. Director of Coaching, Pierre de Roubaix shares with us three sets for the beginner, intermediate and advanced swimmer. All sets are based off a workout he wrote for Olympic Triathlon Champion, Jan Frodeno and were developed for swimmers who wish to add some variety to their program.
Note: These sets do not constitute a training program. A swimming program should be administered by a professional swimming coach appropriate to each individual.
Total time: 50min
Total distance: 1550m
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