Can’t wait to get back into the swimming pool once they reopen? If you’re feeling a little rusty aft...

We've partnered up with Kelly Scholtz a Registered Dietician and private chef based in Cape Town. Sh...

Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the ...

Develop more explosive power for starts and turns with these 5 exercises, designed for you.

A great workout for building all-round muscle strength as well as lung capacity. Maximum effort and ...

A targeted workout designed to tone muscles and strengthen your core. A strong core improves balance...

A workout designed to test and improve your endurance. Push your swim to the limits with this stamin...

A workout that uses drills to help you focus on key areas, helping you to improve your overall techn...