A great swim workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance in drills will prove a tough challenge.
Avoid foggy or scratched goggles by selecting the right size, caring for the lense coating and storing your goggles safely. See our expert tips below to increase your goggles lifespan.
We partnered up with Kelly Scholtz a Registered Dietician and private chef based in Cape Town to develop healthy, wholesome meals for training athletes.
Can’t wait to get back into the swimming pool? If you’re feeling a little rusty after being out of the pool for several weeks, don’t feel disheartened. Here are our top tips for getting back into swimming.
The time is almost here to get back into the pool, and we just can’t wait. For some this may be a daunting task, after months of no training, but for others it’s a time of excitement as the preparations begin for the first few weeks back.
Modern swimming goggles come in a variety of lens types, and it can be tricky to decipher which one is right for you. At Speedo we offer a range of goggle lenses suitable for different uses, environments and light conditions. Find out which goggle lens is right for you with our goggle lens guide.
If swimming fitness is your game, you can sometimes find you’re frustrated – or even worried – about the idea of plateauing; reaching a level of health where you can’t push yourself further. If this happens, it can be difficult to stay on track, whether that’s in the water, on the track, or in the gym.
Summer is almost here - our favourite time of the year! It’s the season that provides the perfect opportunity to increase physical activity, lounge at the pool and walk along the sandy shores, but most importantly, it’s the season that is most enjoyed by the water’s edge. Here are our top 5 tips to making the most of summer, by the water.
It has been a week since the SA National Short Course Championships took place in Durban, where Team Speedo showed great overall performance, with records broken and PBs smashed.
It's time to spice up your training sets and get back into the swim of things with Lane Leader Swim Club. Director of Coaching, Pierre de Roubaix shares with us three sets for the beginner, intermediate and advanced swimmer.
