It has been a week since the SA National Short Course Championships took place in Durban, where Team...

Speedo products are technically designed to ensure ultimate durability, with each swimming costume f...

Summer is almost here - our favourite time of the year! It’s the season that provides the perfect op...

If fitness is your game, you can sometimes find you’re frustrated – or even worried – about the idea...

Motivation on the way out? Here’s how to propel yourself to victory.

Modern swimming goggles come in a variety of lens types, and it can be tricky to decipher which one ...

The time is almost here to get back into the pool, and we just can’t wait. For some this may be a da...

Can’t wait to get back into the swimming pool once they reopen? If you’re feeling a little rusty aft...

It is with much excitement that we announce that Speedo Africa has partnered with Big Bay Events on ...

We've partnered up with Kelly Scholtz a Registered Dietician and private chef based in Cape Town. Sh...

Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the ...

Develop more explosive power for starts and turns with these 5 exercises, designed for you.

A great workout for building all-round muscle strength as well as lung capacity. Maximum effort and ...

A targeted workout designed to tone muscles and strengthen your core. A strong core improves balance...

A workout designed to test and improve your endurance. Push your swim to the limits with this stamin...

A workout that uses drills to help you focus on key areas, helping you to improve your overall techn...