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Discover all the latest Speedo news from tips to swim sessions, product reviews to stories, we've got it covered.

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  1. 5 Reasons to go for a swim
    5 Reasons to go for a swim
    Speedo
    09 September 2021
    Millions of people globally, enjoy the benefits of swimming regularly – so why not join them? We’ve put together five reasons why you should.
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  2. Speedo Swim Specialist Stores - South Africa
    Speedo Swim Specialist Stores - South Africa
    Speedo
    08 July 2021
    We wanted to take a moment to recognize the incredible work done by our local swim specialist stores and to encourage you to support small businesses when shopping for your Speedo swim gear. Let's pool together, visit these stores and support our local swim entrepreneurs, who are at the heart of the South African swimming community.
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  3. Martin's Pre-Workout Overnight Oats
    Martin's Pre-Workout Overnight Oats
    Speedo
    29 April 2021
    Anyone that's lived, travelled, trained or raced with me will know I love my overnight oats. It's been my breakfasts 6/7 mornings a week for the past few years and something I never get tired of.
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  4. Sash's Post-Training Berry Smoothie
    Sash's Post-Training Berry Smoothie
    Speedo
    29 April 2021
    My post training smoothie is the perfect on-the-go meal. It's quick and easy to make and super convenient to drink on the way from swimming to gym. It allows me to recover and refuel myself after my swim session, as well as ensures I have enough energy to keep me going for the next session.
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  5. Rebecca's Post-Swim Muffins
    Rebecca's Post-Swim Muffins
    Speedo
    29 April 2021
    This recipe was given to me by my dietician. I have altered it slightly by adding seeds. I find these muffins are the best midday snack! They fill me up, I get in the carbohydrates I need and they are just scrumptious! Plus.....who doesn’t love a good old muffin everyday.
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  6. Emma's Peanut Butter Go-To Snack
    Emma's Peanut Butter Go-To Snack
    Speedo
    29 April 2021
    My favourite go-to snack is sliced apple with peanut butter! It’s quick to prepare and super easy for when I’m on the go, and it’s also a healthy trick to satisfy my sweet tooth.
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  7. Super Salsa Verde
    Super Salsa Verde
    Kelly Scholtz
    29 April 2021
    Herbs are extremely nutritious leafy green vegetables that should be included in abundance in our diets. This is an easy and delicious way to use them.
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  8. Cocoa, Spinach and Avo Smoothie
    Cocoa, Spinach and Avo Smoothie
    Kelly Scholtz
    29 April 2021
    Active bodies need lots of energy and protein, but they also need extra micronutrients and anti-inflammatory ingredients for protection and repair. All exercise is technically a stress on the body and boosting intake of micronutrients and antioxidants increases resilience to stress of all kinds.
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  9. Red Repair Recovery Smoothie
    Red Repair Recovery Smoothie
    Kelly Scholtz
    29 April 2021
    After exercise your muscles need protein for repair and carbs to replenish energy stores. Hydration is also an important part of the recovery process, so a high protein smoothie is ideal.
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  10. Speedo - Pre-Workout Papaya Smoothie Bowl
    Pre-Workout Papaya Smoothie Bowl
    Kelly Scholtz
    29 April 2021
    During high intensity exercise your body uses carbohydrates for energy from your stores of muscle and liver glycogen.
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  11. Chocolate Recovery Protein Bites
    Chocolate Recovery Protein Bites
    Kelly Scholtz
    29 April 2021
    These Protein Bites are the perfect convenient recovery meal when you’re away from home. Grab a few to keep in your gym bag or in your car to have immediately after training.
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  12. An athletes guide to winter swim training
    An athletes guide to winter swim training
    Speedo
    22 June 2021
    Don't let your swim training come to a grinding halt during the winter months, instead use these months to build a solid foundation for the season ahead.
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  13. Athlete Nutrition 101
    Athlete Nutrition 101
    Kelly Scholtz
    29 April 2021
    A focus on nutrition is critical for anyone who takes their health seriously. Nutrition is particularly important for athletes (professional and recreational) because the more exercise you do, the more nutrients your body needs to handle the additional demands of activity and recovery.
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  14. Making waves for 75 years - Swim Coach, Janet Price
    Making waves for 75 years - Swim Coach, Janet Price
    Kyle Lauf
    25 January 2021
    Sitting beside the 25m club swimming pool in eastern Johannesburg, the lanes fill up with youthful swimmers who greet her affectionately before starting their training sets of warm-ups, kicking drills and individual strokes. This is the next generation of South African Olympic hopefuls.
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  15. 3 Back to pool swim sets for all levels of performance
    3 Back to pool swim sets for all levels of performance
    Lane Leader
    01 January 2021
    It's time to spice up your training sets and get back into the swim of things with Lane Leader Swim Club. Director of Coaching, Pierre de Roubaix shares with us three sets for the beginner, intermediate and advanced swimmer.
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  16. Speedo Athletes take on the SA Short Course Champs
    Speedo Athletes take on the SA National Short Course Champs
    Speedo
    05 November 2020
    It has been a week since the SA National Short Course Championships took place in Durban, where Team Speedo showed great overall performance, with records broken and PBs smashed.
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