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Discover all the latest Speedo news from tips to swim sessions, product reviews to stories, we've got it covered.

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  1. A Swim Session Focused on Improving Technique
    Swim Session focused on Improving Technique
    Speedo
    27 April 2020
    A workout that uses drills to help you focus on key areas, helping you to improve your overall technique.
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  2. Swim Session focused on improving endurance
    Swim Session focused on Improving Endurance
    Speedo
    28 April 2020
    A workout designed to test and improve your endurance. Push your swim to the limits with this stamina-building session.
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  3. Swim Session Focused on Toning and Strengthening
    Swim Session focused on Toning and Strengthening
    Speedo
    29 April 2020
    A targeted workout designed to tone muscles and strengthen your core. A strong core improves balance, stability and overall body posture.
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  4. Swim Session focused on Improving Fitness
    Swim Session focused on Improving Fitness
    Speedo
    30 April 2020
    A great swim workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance in drills will prove a tough challenge.
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  5. 5 Dryland exercises to give you more power in the pool
    5 Dryland exercises to give you more power in the pool
    Speedo
    06 May 2020
    Develop more explosive power for starts and turns in the pool with these 5 dryland exercises.
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  6. 4 Easy ways to care for your swimming goggles
    4 easy ways to care for your swimming goggles
    Speedo
    07 May 2020
    Avoid foggy or scratched goggles by selecting the right size, caring for the lense coating and storing your goggles safely. See our expert tips below to increase your goggles lifespan.
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  7. Healthy, wholesome meals for training athletes
    Healthy, wholesome meals for training athletes
    Kelly Scholtz
    10 June 2020
    We partnered up with Kelly Scholtz a Registered Dietician and private chef based in Cape Town to develop healthy, wholesome meals for training athletes.
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  8. 6 Tips for getting back into swimming
    6 Tips for getting back into swimming
    Speedo
    10 September 2021
    Can’t wait to get back into the swimming pool? If you’re feeling a little rusty after being out of the pool for several weeks, don’t feel disheartened. Here are our top tips for getting back into swimming.
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  9. Team Speedo SA's guide to your first day back at the pool
    Team Speedo SA's guide to your first day back at the pool
    Speedo
    05 August 2020
    The time is almost here to get back into the pool, and we just can’t wait. For some this may be a daunting task, after months of no training, but for others it’s a time of excitement as the preparations begin for the first few weeks back.
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  10. Which swimming goggle lenses do i need?
    Which swimming goggle lenses do I need?
    Speedo
    19 October 2020
    Modern swimming goggles come in a variety of lens types, and it can be tricky to decipher which one is right for you. At Speedo we offer a range of goggle lenses suitable for different uses, environments and light conditions. Find out which goggle lens is right for you with our goggle lens guide.
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  11. Top tips for staying motivated for every swim session
    Top tips for staying motivated for every swim session
    Speedo
    20 October 2020
    Motivation on the way out? Here’s how to propel yourself to victory.
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  12. 8 Tips to improve your swim fitness
    8 Tips to improve your swim fitness
    Speedo
    21 October 2020
    If swimming fitness is your game, you can sometimes find you’re frustrated – or even worried – about the idea of plateauing; reaching a level of health where you can’t push yourself further. If this happens, it can be difficult to stay on track, whether that’s in the water, on the track, or in the gym.
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  13. 5 Tips for making the most out of summer by the water
    5 Tips to making the most out of summer by the water
    Speedo
    22 October 2020
    Summer is almost here - our favourite time of the year! It’s the season that provides the perfect opportunity to increase physical activity, lounge at the pool and walk along the sandy shores, but most importantly, it’s the season that is most enjoyed by the water’s edge. Here are our top 5 tips to making the most of summer, by the water.
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  14. How to take care of your swimwear
    How to take care of your swimwear
    Speedo
    27 October 2020
    Speedo products are technically designed to ensure ultimate durability, with each swimming costume featuring superior quality fabric and trims.
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  15. Speedo Athletes take on the SA Short Course Champs
    Speedo Athletes take on the SA National Short Course Champs
    Speedo
    05 November 2020
    It has been a week since the SA National Short Course Championships took place in Durban, where Team Speedo showed great overall performance, with records broken and PBs smashed.
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  16. 3 Back to pool swim sets for all levels of performance
    3 Back to pool swim sets for all levels of performance
    Lane Leader
    01 January 2021
    It's time to spice up your training sets and get back into the swim of things with Lane Leader Swim Club. Director of Coaching, Pierre de Roubaix shares with us three sets for the beginner, intermediate and advanced swimmer.
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