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  1. 8 Tips to improve your swim fitness
    8 Tips to improve your swim fitness
    Speedo
    21 October 2020
    If swimming fitness is your game, you can sometimes find you’re frustrated – or even worried – about the idea of plateauing; reaching a level of health where you can’t push yourself further. If this happens, it can be difficult to stay on track, whether that’s in the water, on the track, or in the gym.
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  2. Team Speedo SA's guide to your first day back at the pool
    Team Speedo SA's guide to your first day back at the pool
    Speedo
    05 August 2020
    The time is almost here to get back into the pool, and we just can’t wait. For some this may be a daunting task, after months of no training, but for others it’s a time of excitement as the preparations begin for the first few weeks back.
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  3. 5 Dryland exercises to give you more power in the pool
    5 Dryland exercises to give you more power in the pool
    Speedo
    06 May 2020
    Develop more explosive power for starts and turns in the pool with these 5 dryland exercises.
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  4. Swim Session Focused on Toning and Strengthening
    Swim Session focused on Toning and Strengthening
    Speedo
    29 April 2020
    A targeted workout designed to tone muscles and strengthen your core. A strong core improves balance, stability and overall body posture.
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  5. A Swim Session Focused on Improving Technique
    Swim Session focused on Improving Technique
    Speedo
    27 April 2020
    A workout that uses drills to help you focus on key areas, helping you to improve your overall technique.
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  6. Swimming Briefs vs. Swimming Jammers - Speedo
    Swimming Jammers vs. Swimming Briefs
    Speedo
    24 May 2023
    Explore the technical differences between swimming jammers and swimming briefs and their intended uses.
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  7. Ice Swimming - Speedo South Africa
    Top 10 Benefits of Ice Swimming
    Speedo
    04 April 2023
    Let's explore the Top 10 Physical and Mental Benefits of Ice Swimming
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  8. The Ultimate Guide to Racing Suits
    The Ultimate Guide to Racing Suits
    Speedo
    01 March 2023
    The Ultimate Guide to Swimming Racing Suits
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  9. Rebecca Meder Q&A
    Rebecca Meder Q&A
    Speedo
    23 February 2023
    We asked Speedo Ambassador, Rebecca Meder, how she prepares for big races and what her favorite Speedo products are.
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  10. Sustainable Swimwear - Speedo South Africa
    What is sustainable swimwear and why should I buy it?
    Speedo
    26 January 2023
    Our sustainable swimwear range focuses on ethical production processes and protecting the ocean that we all love, whilst promoting a more sustainable solution within the fashion and swimwear industry.
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  11. The Swim United Initiative
    The Swim United Initiative
    Speedo
    14 November 2022
    South Africa has one of the highest incidences of fatal drownings in the world. The NSRI and Speedo have decided to form an initiative to do something about it.
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  12. Christian Sadie Q&A
    Christian Sadie Q&A
    Speedo
    04 November 2022
    We asked Christian Sadie, a para swimmer, how he prepares for big races and what his favorite Speedo products are.
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  13. Top 10 Swimming Goggles for 2024
    Top 10 Swimming Goggles for 2024
    Speedo
    10 January 2023
    These are the Top 10 Swimming Goggles for 2024. Selected from our world-leading range of swimming goggles.
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  14. 5 Reasons to go for a swim
    5 Reasons to go for a swim
    Speedo
    09 September 2021
    Millions of people globally, enjoy the benefits of swimming regularly – so why not join them? We’ve put together five reasons why you should.
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  15. Speedo Swim Specialist Stores - South Africa
    Speedo Swim Specialist Stores - South Africa
    Speedo
    08 July 2021
    We wanted to take a moment to recognize the incredible work done by our local swim specialist stores and to encourage you to support small businesses when shopping for your Speedo swim gear. Let's pool together, visit these stores and support our local swim entrepreneurs, who are at the heart of the South African swimming community.
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  16. Sash's Post-Training Berry Smoothie
    Sash's Post-Training Berry Smoothie
    Speedo
    29 April 2021
    My post training smoothie is the perfect on-the-go meal. It's quick and easy to make and super convenient to drink on the way from swimming to gym. It allows me to recover and refuel myself after my swim session, as well as ensures I have enough energy to keep me going for the next session.
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