We use our own and third-party cookies to personalize content and to analyze web traffic.
Read more about cookies
Training Aid Guide
ENHANCE YOUR SWIM. BOOST YOUR PERFORMANCE.
Training Aids have been designed to help maximize swim workouts, by adding resistance, increasing speed and allowing the swimmer to zone in on specific parts of the body that need more attention.
This guide has been developed to assist you with finding the correct training aid to suit your needs, as well as provide insight into the correct technique and use for each training aid.
It's time to feel the burn, and get fit with Speedo’s latest range of swim training aids.
Paddles
INCREASES ARM STRENGTH
Incorporating paddles into your swim training increases resistance, making you work harder to pull your arms through the water. This added resistance assists with strengthening arm muscles.
INCREASE POWER
Paddles encourage you to keep your elbows high, as you work through your stroke. This will assist you with becoming a stronger and faster swimmer.
Fins
IMPROVED BODY ALIGNMENT
Designed to add extra propulsion to your stroke, fins allow you to increase your speed with minimum effort, leaving you free to ingrain correct stroke technique and body alignment.
Kickboards
INCREASES LOWER BODY STRENGTH
Developed to keep your hands out of the water, kickboards allow you to focus on building your lower body strength and improving your kick technique.
Centre Snorkel
IMPROVED BODY ALIGNMENT
Centre snorkels allow you to master the neutral facedown position required for freestyle and butterfly strokes. This allows you to perfect your body alignment for better efficiency, speed, and drag reduction.
IMPROVED TECHNIQUE
Utilizing a centre snorkel, will also allow you to focus on ingraining the correct kick technique, stability, and positioning, without having to worry about your breathing.
Pullbuoy
INCREASES UPPER BODY STRENGTH
Engineered to isolate the upper torso, the Pullbuoy aids in building upper body strength.
IMPROVED TECHNIQUE
By isolating the upper torso, Pullbuoys allow you to focus on improving stroke technique.