A workout designed to test and improve your endurance. Push your swim to the limits with this stamina-building session.
Warm up - 150 metres
1 x 50m Front Crawl
2 x 50m Back Stroke
Main set - 400 metres
4 x 50m Front crawl
Want an extra challenge? Build leg strength and try using a kickboard for 2 x 50m and move in the water by kicking only
2 x 50m Breaststroke
Aim to swim the second 50m faster than the first 50m
2 x 50m Front crawl
Aim to swim the second 50m faster than the first 50m
Cool Down - 150 metres
2 x 50m Backstroke
1 x 50m Front crawl
Slowly bring the heartrate and heavy breathing down