A targeted swim workout designed to tone muscles and strengthen your core. A strong core improves balance, stability and overall body posture.
Warm up - 150 metres
3 x 50m Front Crawl
Focus on kicking from the hip
Main set - 400 metres
4 x 50m Front Crawl
Focus on keeping abs tight and kicking from the hip
1 x 100m Breaststroke
1 x 100m Backstroke
Use a kickboard or put your hands by your sides. Use your kick only to move through the water.
Cool Down - 150 metres
3 x 50m Front Crawl
Slowly bring the heart rate and heavy breathing down.