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Avoid foggy or scratched goggles by selecting the right size, caring for the lense coating and storing your goggles safely. See our expert tips below to increase your goggles lifespan.

A workout that uses drills to help you focus on key areas, helping you to improve your overall technique.

A great swim workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance in drills will prove a tough challenge.

A workout designed to test and improve your endurance. Push your swim to the limits with this stamina-building session.