We partnered up with Kelly Scholtz a Registered Dietician and private chef based in Cape Town to develop healthy, wholesome meals for training athletes.
Avoid foggy or scratched goggles by selecting the right size, caring for the lense coating and storing your goggles safely. See our expert tips below to increase your goggles lifespan.
A great swim workout for building all-round muscle strength as well as lung capacity. Maximum effort and variance in drills will prove a tough challenge.
