After exercise your muscles need protein for repair and carbs to replenish energy stores. Hydration is also an important part of the recovery process, so a high protein smoothie is ideal.
These Protein Bites are the perfect convenient recovery meal when you’re away from home. Grab a few to keep in your gym bag or in your car to have immediately after training.
Don't let your swim training come to a grinding halt during the winter months, instead use these months to build a solid foundation for the season ahead.
A focus on nutrition is critical for anyone who takes their health seriously. Nutrition is particularly important for athletes (professional and recreational) because the more exercise you do, the more nutrients your body needs to handle the additional demands of activity and recovery.
If swimming fitness is your game, you can sometimes find you’re frustrated – or even worried – about the idea of plateauing; reaching a level of health where you can’t push yourself further. If this happens, it can be difficult to stay on track, whether that’s in the water, on the track, or in the gym.
It's time to spice up your training sets and get back into the swim of things with Lane Leader Swim Club. Director of Coaching, Pierre de Roubaix shares with us three sets for the beginner, intermediate and advanced swimmer.
It has been a week since the SA National Short Course Championships took place in Durban, where Team Speedo showed great overall performance, with records broken and PBs smashed.
The time is almost here to get back into the pool, and we just can’t wait. For some this may be a daunting task, after months of no training, but for others it’s a time of excitement as the preparations begin for the first few weeks back.
Summer is almost here - our favourite time of the year! It’s the season that provides the perfect opportunity to increase physical activity, lounge at the pool and walk along the sandy shores, but most importantly, it’s the season that is most enjoyed by the water’s edge. Here are our top 5 tips to making the most of summer, by the water.
Modern swimming goggles come in a variety of lens types, and it can be tricky to decipher which one is right for you. At Speedo we offer a range of goggle lenses suitable for different uses, environments and light conditions. Find out which goggle lens is right for you with our goggle lens guide.
Can’t wait to get back into the swimming pool? If you’re feeling a little rusty after being out of the pool for several weeks, don’t feel disheartened. Here are our top tips for getting back into swimming.
